Life is a Story


You’re either writing it
or
allowing it to be written for you.

Which do you choose?

Life is a Story

You’re either writing it
or
it’s being written for you
Which do you choose?

jill wolk blue

Welcome.
I am Jill Wolk.

I help people awaken to their Great Story and write the story they want to live.

 

Do you want to feel...

  • Fully Alive
  • More meaning and purpose
  • Empowered
  • A deeper connection to self
  • A stronger connection to the Divine

Are you someone who...

  • Is overwhelmed by life’s challenges?
  • Is tired of hiding your true self?
  • Wants more out of life?
  • Feels trapped?
  • Can't quite get it together?
  • Are at a crossroads and uncertain what comes next?

Are you ready to

  • Discover a truer, more authentic version of who you are?
  • Get out of the grip of your hostile inner critic?
  • Shift old limiting beliefs and make empowering choices?
  • Feel healthier & more energetic?
  • Discover more of who you are and what you want?
  • Consciously create what’s next?

Using story as a vehicle for transformation I will help you author an empowering life. One filled with passion, love, joy, freedom and purpose.

Together we will...

 

  • Shift the limiting beliefs you hold.
  • Remove your personal blocks to transformation.
  • Discover your personal life focuses that create meaning and purpose in your life.
  • Understand the type of story you are telling, why you are telling it and how to bring the healing needed to shift it.
  • Author a more empowering story.

I believe we all create the story we are living and  have the power to create the story we want to live.

We create our lives based on the stories we are telling about ourselves, about others and about life. We all have the creative ability to change these stories, which in turn alter our lives in profound and wonderful ways.

You don't have to stop trying when it all gets too hard. And most of all...

You don't have to do it alone

Are you ready to write a story filled with greater love, joy and freedom?

Three key elements to living your most authentic story

mystory

Your Story

 
 
Your Story

WE CREATE OUR LIVES FROM THE INSIDE OUT.

What happens in your inner world shapes what happens in your outer world. If your inner world is full of chaos your outer world will be full of chaos. If your inner world is full of ease your outer world will reflect that ease. We create our lives from the inside out.

By identifying your limiting beliefs, looking at your self-sabotaging patterns of thought, feeling and behavior you will shift your energy to create deeper connection and greater healing in your life.

The journey begins with looking at the stories you are telling. To break free of old limiting patterns you first need to understand whether you are telling a Victim or an Overcoming story. Both are important stories rich with learning and clues that lead to the deeper connection you crave. Once you understand and dismantle the limiting stories then you can be free to start living more fully from your “Great” Story, the story your Soul came to tell in this lifetime.

hairfeather2

Embracing Emotion

 
Embracing Emotions

a deep embrace of the emotional journey

Great Story Transformational Coaching involves a deep embrace of the emotional journey. Authentic connection to our emotions is the only source of lasting power and change.

Our healing comes from emotional fluency. What I have learned, seen in others, and experienced in myself is that illness, dis-ease, and unhappiness come from living in separation from our emotions, our bodies, and our spirits. Healing comes from authentic, vulnerable emotional connection and ownership.

Emotional mastery is the key to our healing and to creating the life we long to live. Most of us have a limited range of emotions that are comfortable to us. Developing access to a full range of emotions unlocks the energies that keep us stuck in the struggle, overwhelm, and discomfort of life.

Emotions are a powerful guidance system. Unlocking the emotions we have denied frees up our energy and creates healing in our bodies and in our lives.

Empowered Futures

 
Empowered Futures

WE ALL HAVE MANY POSSIBLE FUTURES.

Learn how to engage your future as an ally in living your Great Story and in your journey.

Our current reality is a product of our future not a product of our past. This can be a radical shift from what we have been taught to believe and how we have lived in the past.

We all have many possible futures we can align with, some more powerful than others. Which ones we align with determine how we will presently live.

Together we will create structures that will help to feed and to grow your Great Story. Your Great Story is a story of your passion, your triumph and your grace that connects you to yourself and the Divine. It is a story of love, joy, freedom, and dominion.

My story

I'm Jill Wolk & I'm committed to and passionate about transformation.
Both Mine and yours.

Experience has taught me that we create our lives based on the internal and external stories we tell about ourselves and that emotional fluency is the key to shifting those stories.

My story is a journey towards emotional authenticity, discovering who I am, what I want, knowing that I matter, that I belong and finding my voice in the world.

When I became comfortable feeling and expressing a full range of emotions is when I broke free from the prison I had created. Emotional fluency allowed me greater access to my vulnerability and authenticity. It opened up pathways to move beyond the patterns I had been stuck in. I began to heal. Now I am stronger, healthier and happier than ever. It is a continually evolving process and one that I am committed to.

I now author my life from an empowered place of ownership and authenticity while creating a life of freedom, joy, and love filled with purpose.

I want these changes for you. Whatever you want to change and create in your life I want this freedom and joy for you. I am committed to and passionate about helping you find your unique voice in the world and to achieve the authentic life you are longing to live.

Work with Jill

what others are saying

I’ve been practicing nutritionist for almost 40 years; I had a major in psychology and have gone to at least 100 workshops and seminars regarding self-help techniques like Tony Robbins; and have personally been in therapy on and off for about 35 years – I believe you can never be too emotionally healthy! I had a deep trauma in early childhood that I have been working with for about 20 years. Jill, through her work with me, has given me a huge piece to my own puzzle of buried emotional stories. I so much appreciated her work and I feel every healthcare practitioner would benefit going through  some sessions with Jill which would help them and their clientele.

Kenneth Yasny

Doctor of Nutrition

We all hear testimonials that say something has “changed my life” but I can honestly say that working with Jill as my coach truly DID change mine.  For several years I had felt I was just going through the motions of life: struggling with low-paying jobs and living in a place that I hated.  I knew I wanted more, but I didn’t know how to get out of my own way.  Shortly after I started working with Jill opportunities started opening up.  Jill helped me gain the tools to make big changes and in only a few short months I have a job I enjoy and have moved to a place I love. I am living joyfully again! Jill’s authentic coaching style combines loving encouragement and supportive exercises to assist her clients with amazing results. Coaching with Jill Wolk was positively life changing! 

Elizabeth M.

New Jersey

Jill is a coach that I really trust!  She has deep wisdom, compassion and insight. She skillfully gets to the heart of things and then moves people forward in ways that align with who they are and what they want. Working with her is a deeply satisfying and nurturing experience!

Marcia Goldberg

Life Coach

Jill's guidance helped me find more courage, more inspiration and more joy in my life situation. And most importantly, I was more comfortable and excited about the now and the uncertainty that is inherent in living every day. Less scary, more fun! More fulfillment too. Jill even helped with suggestions as to how to move forward knowing and living the truth of my own story and ways to remember that story each day. I would recommend coaching with Jill if you want to become a stronger, happier version of yourself.

Joan Holliday

On-Air Personality WRSI/WHMP

During our sessions, Jill asked questions that made me think in a MORE PHENOMENAL WAY than I could imagine. Her gentle yet active attention to my inner exploration helped me step into possibilities that are now launching me into a successful new career. She was honest and straight forward in a way that made me feel safe and allowed me to challenge myself to try something new and recreate my life in my mid-50's! Her greatness lies in her profound listening skill, her vastly intelligent and insightful intuition, and her total willingness to support me through the discomfort and excitement of self-discovery.

Holly Hartmann

Catalyst for Change, Musician, Art Performer, and "Be The Prize" Educational Consultant

It has been enormously helpful and motivating to have Jill as my coach. Our work together has given me more confidence in myself and helped me [to] recognize and accept my talents. I so appreciate that she attends to both the intellectual and emotional realities of any situation: her unique perspective has raised my awareness of undermining emotions and helped me to take actions to move them aside so I can get on with my work.

David Schochet

Teen Life-Skills Coach, Educator