Welcome to my Blog

My Truth

Who am I?  What’s my truth? These are questions I have been asking myself the past few months. The following is taken from a speech I gave at the Speaker Sisterhood on Truth a few weeks ago. There is the truth within the illusion we call reality. I am 60 years old, female, living in…
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The Story I Created

My stepfather died last week. He was 99 years old. He lived a good and long life that I truly believe he enjoyed. His death was quick. He was a good man who did a lot of good in the world. And 20 years ago he did something that hurt my siblings and me so…
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How to Get Unstuck

After my divorce I found myself stuck in a story of struggle and overwhelm that I couldn’t get myself out of. I kept myself in a cycle of guilt and sadness and shame. I was living in self-pity. I was trying to get my coaching practice re-started and create a new life and I couldn’t…
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Is it Kindness or Indulgence?

Sometimes there can be a fine line between kindness and indulgence. I LOVE to drink fine loose teas. I have a morning ritual where I choose the tea I want, brew it just the way I like it in my favorite pot, then pour it into my lovely small cup and sip away. It’s a…
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