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A friend emailed to say that she had just seen a photo of me that had been taken of me a few months back and that I looked “tough, smart, confident”.  Tough, smart, confident…..  Me?   I sat with those words for a few minutes and remembered that, yes, I did used to be tough,…

What’s the story you choose to tell in 2019?     What’s the story you need to let go in order to do that? The chapter of my story I am closing is the one where I believe I am less than powerful. It’s a story of fear, self-pity, overwhelm and martyrhood. Simply put, it’s…

Can you believe 2018 is almost over, already?   Before we move into the holiday season and setting our intentions for the new year I like to take time to go within, get quiet and reflect on the past year. I use it as a time to celebrate the journey, release what I no longer…

Yesterday I spent the day with a group of brave women from Speaker Sisterhood. Ten of them had big courage and participated in a Story Slam. All of us bravely get up and courageously share our lives while we give speeches in our individual groups. All of us live courageous lives. As do you.  …